You probably expected life to return to normal after your abortion. Instead, you may find yourself thinking about it more than you anticipated. Maybe something reminded you of the pregnancy, or perhaps you’ve started feeling emotions like regret or grief, which may be confusing.
Everyone processes significant life events differently. If you’re struggling emotionally after an abortion, you don’t have to ignore those feelings or convince yourself they’ll simply go away.
Schedule a confidential appointment with us for a safe space to share your feelings and find support.
Put Words to What You’re Feeling
Sometimes the hardest part is identifying what you’re feeling in the first place. You may feel sadness, anger, grief, or several emotions at once. Your feelings may even change from one day to the next.
Rather than deciding whether your emotions are “right” or “wrong,” start by being honest about them. Understanding what you’re experiencing is often the first step toward working through it.
Talk to Someone You Trust
Many women never tell anyone about their abortion, which can feel heavy and isolating. Choosing to share your story is a brave first step towards healing.
If there’s someone in your life you trust like a close friend, family member, or licensed counselor, consider opening up about what you’ve been experiencing. They don’t need to have the perfect response. Sometimes, having someone who will listen without judgment is enough to make the conversation worthwhile and make you feel less alone.
Take the Next Step
Talking about your abortion may feel intimidating, especially if you’ve never shared your experience with anyone before. Our post-abortion counseling with our trained team members provides a confidential place to talk openly, ask questions, and work through what you’re feeling at your own pace.
Whether your abortion was recent or years ago, it’s never too late to seek support.
Contact us to learn more or schedule a confidential appointment.
